“What are you running away from?” “What makes you think I’m running from something?” “If not from something then from yourself…” Deep beneath the Winterhoek valley I found a place…
San Francisco: the city by the bay. It is as stunning as it is vast, stretching 12km from east to west. To experience the heart of this incredible city, step…
I am home! The last few months of travelling has been a great experience but it’s true when they say there is no place like home. From San Francisco we…
Located just 30 miles outside of San Francisco, Palo Alto is found between Stanford University and Silicon Valley. An accumulation of academics and entrepreneurs, I was unsure what to expect…
Welcome to the fourth and final week of training tips ahead of the Royal Parks Half Marathon which takes place next Sunday! Those of you racing will have just a…
This week’s Royal Parks Half Marathon training tips are focused around one key area of preparation: stretching! For those running the Royal Parks Half Marathon, there is just two weeks…
Welcome to the second instalment of my four part training series ahead of the Royal Parks Half Marathon in October. Check out the video above for a greater insight into…
It was in pursuit of a mental and physical challenge that I began training for Comrades, an 89km ultra marathon from Pietermaritzburg to Durban. At that time, I was an…
Last week I had the huge privilege of attending Hillsong Conference at the O2 Arena, located south of the Thames in the historic and culturally rich borough of Greenwich. It…
Just hours before the dusty tracks are trampled by man and dog, my feet lead me to Bushy Park where my footprints leave their mark. The golden glow of sunrise…