My 2016 Goals

I couldn't be happier to be ending the year as I started it, in Cape Town. Looking back just 12 months, I can't believe how much has changed. How? Mainly because I just started to…

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I have been so inspired by the South African students who have refuse to stand down. How incredible, that this is OUR generation. It goes to show how powerful we are when we stand…

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Time Out: Running In Switzerland!

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The First Month of Miles

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Dealing With Pressure

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Sun, Sea and Trails

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